Enjoying well-established good self-esteem and adjusted to our abilities has many advantages.
Self-esteem is an essential characteristic to achieve our goals efficiently, considering that it is related to self-confidence.
This characteristic of personality begins to be established from childhood, being determinants the factors of the environment (upbringing, friendships, etc.).
In this article we will see what exactly this psychological construct consists of, in addition, we will review what are the main benefits of having well self-esteem.
What is self-esteem?
To understand the benefits of having well self-esteem, we must first become familiar with its concept. Self-esteem is the assessment we have of ourselves, based on an adequate perception of our abilities and our personality.
Contrary to what many may think, a person with high self-esteem does not necessarily have to be a presumptuous person. It often happens that people with good self-assessment are the most discreet and reserved.
Self-esteem begins to be established during the early stages of development, through the training that parents or caregivers impart to the infant and their interaction with their peers. That is why the styles of parenting are determinant in this process, and it is not advisable neither to be too permissive with young people, nor an absolute authority over them.
The idea is to find a healthy balance so that they can feel loved and at the same time they are able to perform certain tasks by themselves.
In the next lines, we will see a list with the benefits of having good self-esteem
People with good self-esteem are carriers of confidence in themselves, which is beneficial basically for any project they undertake, as well as being a protective factor against stress and depressive states.
Well-established self-esteem allows the subject to be able to forgive adequately, without resentment in between.
This ability does not only consist of forgiving others, but it also applies in forgiveness to oneself.
The bearer of self-esteem facilitates a better development of personal skills, taking into account that the better concept we have of ourselves, the greater the tendency will be to aspire to stimulate goals that enhance our abilities.
4. Adequate concern for the health
Health care is a subject that is closely related to self-esteem.
And is that the people who care more about being healthy are those who have a good image of themselves and are valued. This makes them lead healthy lifestyles, and avoid excesses.
Another benefit of having good self-esteem is to use more effective coping styles. In general, people with this psychological characteristic confront the problems in an assertive and frontal manner, they do not have the need to avoid them because they trust in their abilities and know that they have what it takes to overcome the problem.
The correlation between mental health and self-esteem is highly positive since people who have a better self-concept of themselves have to avoid conflicts and toxic situations in their lives.
Higher self-esteem, greater emotional assertiveness, and therefore lower levels of stress and anguish.
The goals and purposes of life are issues that are subject to the perception we have of ourselves. In this sense, if a subject has a better self-concept of himself, he will believe that he is capable of achieving better things in life and will do what he can to make it so.
8. The ability to assume responsibilities in the best way
Self-esteem helps us to assume and fulfill our responsibilities in a better way, understanding that not only is it enough to be able to fulfill our obligations, but it is also important to do them well.
To enjoy self-esteem means to tend to develop good relations with their peers, taking into account that those who have a properly adjusted self-concept are related in an adaptive way with others, and they are also selective subjects who avoid relating to conflicting individuals.
10. Security when making decisions
When we present good self-esteem, it is common for us to make decisions in a more committed and safe way.
Of course, this fact responds to a prior evaluation of the situation related to the confidence we have when establishing plans, to look beyond the present.
People with well-established self-esteem evaluate the feasibility of their actions before making the corresponding decisions. To avoid the possible frustration of not having achieved the objectives set out in the beginning.