Stress is something for sure you have gone on more than one occasion since it is a normal reaction of the body to circumstances that exceed it. Although stress is linked to the negative, also in situations of change that are positive, stress is generated. The dangerous thing is when […]

With the arrival of Christmas, everything seems celebrations, affection, and joy. However, these days an unexpected companion can appear anxiety. And no wonder. For many of us, the fact of having to organize for several dinners – family, friends, co-workers -, planning and buying the perfect gifts, organizing the time […]

The 10 most common psychological disorders in adults. The psychological problems that unfortunately can be suffered in adulthood are several. At one time or another in life, practically everyone has to deal with some psychological problem. This type of affectations generally supposes the certain type of dysfunctionality when carrying out […]

The stress is one of the biggest problems affecting developed societies today. Who has not ever had it? The number of obligations, both work, and family, make many people have accumulated tension that can lead to various physical and mental problems. We share tips to release stress with boxing.