A person’s attitude greatly conditions what they can achieve, their relationship with others and their level of well-being. If you want to harvest good things for your life, it is essential that you make sure that your attitude is aligned with your wishes. There are many types of attitudes.

The stress that characterizes our society, is getting that, more and more people feel that their lives reach a limit. The cases of diseases, both physical and psychological, are the order of the day. We share the methods of relaxation. The cult of speed is our great obsession. We go quickly […]

Mourning, illness, violence … How do those who have suffered deep trauma and yet managed to rebuild without falling into a depression? This is what the psychs call resilience. We explain to you … how to overcome hardships. In physics, resilience is the ability of a body to resist shocks […]

The way we relate says a lot about our personality and our life history. There are 4 types of emotional attachment. Through attachment, the effective, intense and lasting bond that develops between two individuals is understood. These relationships are formed from birth and are changing throughout life depending on the […]

Stress is something for sure you have gone on more than one occasion since it is a normal reaction of the body to circumstances that exceed it. Although stress is linked to the negative, also in situations of change that are positive, stress is generated. The dangerous thing is when […]

With the arrival of Christmas, everything seems celebrations, affection, and joy. However, these days an unexpected companion can appear anxiety. And no wonder. For many of us, the fact of having to organize for several dinners – family, friends, co-workers -, planning and buying the perfect gifts, organizing the time […]

The 10 most common psychological disorders in adults. The psychological problems that unfortunately can be suffered in adulthood are several. At one time or another in life, practically everyone has to deal with some psychological problem. This type of affectations generally supposes the certain type of dysfunctionality when carrying out […]

The stress is one of the biggest problems affecting developed societies today. Who has not ever had it? The number of obligations, both work, and family, make many people have accumulated tension that can lead to various physical and mental problems. We share tips to release stress with boxing.

Body language, also known as gestural or nonverbal communication, is a highly effective passport in the way human beings and many animal species are linked. Science has proven that 90% of communication between people is non-verbal, while 10% is what we express with words. We share some body language tips […]

The addiction to food is real, has some symptoms and has serious consequences: overweight and obesity. Why is this food addiction and how to fight it? We have to be aware that overweight and obesity harms the individual in their physical, emotional, economic and social health, with an estimated loss […]