Meditation

9 benefits of meditation

benefits of meditation

For many people the benefits of meditation is not clear and they usually associate this practice with religious currents or with spiritual guides linked to oriental culture. However, the truth is that this methodology has a broad meaning for those who execute it, also encompassing a myriad of benefits of meditation that can lead us into a process of self-healing .

Meditation is no longer spoken of as the exercise of fashion, but of a full mental process with scientifically proven results in body and mind . Even at the spiritual level, the changes it generates can be perceived. And among the benefits of meditation is to reach a higher level of peace, increase creativity or reduce the level of stress. It really offers numerous advantages in different aspects.

What are the benefits of meditation?

best benefits of meditation

Each person can enjoy the many benefits of meditation in different ways. It is an individual process of full consciousness that makes us focus on the present moment, in order to reassure and organize our thoughts, making us see everything more clearly.

Some just need to listen to the music they like most, contemplate nature or repeat their favorite mantra for a few minutes. The ultimate goal of meditation does not entail a strict way of doing so, as long as the peace and tranquility that so many times is needed is achieved to make us a better person every day .

Although everyone can experience this process in a different way, the benefits of meditation are the same, and can generate positive changes in mind, body and spirit. Meditation can strengthen our immune system, while lowering our blood pressure.

This practice can decrease our levels of anxiety and stress, and create a sense of harmony beneficial to the body. There are so many advantages that meditation provides us, that it is worth trying to find some comfort .

Decrease levels of anxiety and stress

Through meditation you can reach a level of mental calm that dissipates our levels of anxiety and stress .

A few minutes a day away from the hustle and bustle can help clear our minds and get new ways of managing things by finding an effective solution. This is one of the great benefits of meditation.

Increase creativity

The brain waves that occur during meditation activate the part of the brain responsible for creativity. That is why, by means of meditation, our creative and inventive capacity can be considerably increased. So if you need fresh ideas, take a few minutes to meditate.

It brings inner peace

One of the most well-known benefits of meditation is the fact that we can find inner peace after meditating for a while. By concentrating all our energy seeking serenity, we can achieve that peace that makes us feel good about ourselves.

In addition, it can serve us to evaluate our possibilities calmly in adverse situations, taking only the positive.

Lowers blood pressure

The benefits of meditation include changes not only mentally, but physically. And is that the physiological behavior of other organs and systems in addition to the brain, are influenced by this process. After entering a maximum concentration level, the blood flow decreases considerably due to the tranquility that is adopted when meditating.

Strengthens the immune system

As you read, meditation can strengthen the immune system. It has been scientifically proven that many diseases are caused by stress, problems or thoughts stored in our head, but that are reflected in our health and body.

With meditation, there is a change in the mind that avoids focusing on the negative aspect, allowing the immune system to regenerate against possible psychosomatic illnesses.

Increase serotonin levels

Among the benefits of meditation on a physical level, is that which increases serotonin levels in our brain. Serotonin is known as the hormone of happiness  and is responsible for improving our mood. That is why after meditating we can often feel happy in life!

 Reach personal harmony

Although some underestimate meditation, this is an excellent alternative for when we feel emotionally affected or need to calm our mind.

In the process of meditation we can put into perspective each of our feelings, ideas and thoughts, and arrive at a harmonious plane that makes us feel good internally.

It allows us to capture our potential

In the process of concentration in which we enter, another of the benefits of meditation becomes evident: grasping our true potential.

When looking for a mental state of serenity, we can make an introspective analysis of our capacities that allows us to realize how valuable we are and what we can achieve individually. So deep and advantageous it can be to meditate a few minutes each day.

Develop awareness

Meditation can develop our consciousness, so that we perceive our environment in a completely different way. By being aware, we are in the capacity to put forward feelings such as love and happiness in the face of anger or hatred. In addition, you can understand what happens around us, acting correctly according to our opinions.

These are just some of the benefits of meditation, which can produce changes on a physical, mental and spiritual level, creating a renewed version of each. It is not necessary to go through any problem or illness to start meditating, it is enough to have the disposition to relax and reach a level of concentration that helps us to improve.

And if you are one of those people who still do not believe in the advantages of meditating, you can try some sessions and check the changes that will occur in you. The effects of meditation have been verified by scientific studies that endorse them.

Types of meditation

top benefits of meditation

If you are looking to clear your mind and fill your spirit with serenity, you can find some types of meditation  that can be functional for it. You may have never heard of some of these methods, but the truth is that they can separate the mind from your body and allow you to see everything from a different perspective. Start by practicing meditation and get the many benefits of this ancestral technique, increasingly popular.

  • Vipassana Meditation
  • Transcendental Meditation
  • Kundalini meditation
  • Meditation in Motion
  • Primordial Sound Meditation
  • Chakra meditation
  • Zen meditation
  • Ton glen meditation

What kind of meditation to choose?

There are many types of meditation available and those already mentioned are just an outline of the many existing methods. But if you ask yourself  , which one should I choose? You just have to take into account your needs and the reason for the meditation. In this way, you will have a clearer idea of which technique may be most useful for you.

Keep in mind your level of concentration and impatience, because if you are a very restless person, it is best to resort to meditation types such as Vipassana or meditation in movement. His methods are quite relaxed, and are recommended for those who start in this form of relaxation. You can move, observe your surroundings and focus on your breathing in a simple way.

If you already have experience in this to achieve a different perspective through a new mental state, you must be Zen meditation or Kundalini. Thus you can experience new sensations and forms of introspective analysis for your own well-being. You will need more rigidity in each step and movement, but it may be worth it.

Now, if you are looking for types of meditation that also produce physical changes, you can practice chakra or Tonglen meditation. With them diseases or conditions can be cured as a result of the reprogramming of thoughts and energy changes. They are designed to deal with specific aspects in each person.

The truth is that you can choose the meditation you want. The important thing is to feel comfortable at all times with their techniques, to really achieve calm in our mind and that this is reflected in our body. Omm!

Meditation techniques for beginners

discover benefits of meditation

If you just start in meditation, you can follow a series of techniques to achieve the desired goal. First, you must choose between the most flexible types of meditation in your procedures. Follow the steps presented below:

Get away from distractions and look for a quiet area . You can visit a park, a natural landscape or the living room of your house in calm. In this way you avoid any kind of distraction and allow yourself to concentrate easily. This is important for those who have attention deficit.

Use a comfortable space . It can be a large armchair, a rug or a simple cushion. Ideally, it should be comfortable enough to support you in the position you choose. Whether reclining or sitting.

Concentrate on the reason for your meditation. The only way to achieve peace of mind, is to visualize the reason why you meditate. Either to relax or identify certain thoughts or emotions, you must fix your attention on it.

Comfortable clothing . It is useless to meditate in an uncomfortable dress or dress. The best thing is that you can wear loose clothing that does not make you feel uncomfortable or interrupt your meditative session.

All these types of meditation are perfect for a single purpose: mental  and  physical peace . In addition, they entail a series of benefits that can be reflected in other aspects of life. Practice, think and release your body, mind and spirit.

What are the objectives of meditation?

Although each person may seek a different objective in meditation , some of the most common are:

  • Mysticism : develop the consciousness of unity with the whole.
  • Mental rest : quiet the mind and free it from daily worries.
  • Creativity : cleanse the mind to make it more creative.
  • Happiness : stimulating the areas of the brain assigned to happiness.
  • Health : stimulate the immune system and self-healing mechanisms.
  • Relax : release stress and anxiety and stay in a state of well – being .
  • Concentration : enhance the state of concentration and memory .
  • Intellect : increase intellectual abilities.

The key points of meditation

Whatever the reason why a person decides to start meditating , the truth is that the consequence is always the same: a mental and physical state of serenity , inner peace, concentration and creativity , which is characterized by specific features that go in this order:

  • Focus the mind on a single object (breathing, sound waves, light, etc.).
  • Absolute concentration state in which the bustle of the mind stops.
  • State of peace in which the mind is freed from its own thoughts.

Meditating is an intellectual exercise

Defining what meditation is complicated, because it is a very abstract concept that each person lives in a particular way. For some it may have religious or spiritual connotations, while for others it is an intellectual method to silence the internal bustle and achieve more creative or emotionally positive states.

Although there are more and more people who practice meditation , the truth is that in the West there are still many people who relate the word meditation with religious aspects, with gurus or with sectarian practices. But meditating is nothing other than an intellectual exercise . If we stick to the etymological meaning of the word, meditation refers to a practice of an intellectual nature through which attention and consciousness is enhanced in the present moment.

Other benefits of meditation

a benefits of meditation

 

But meditating not only has these benefits, but its range is very broad and its practice can help us on numerous occasions. Here are some other benefits that we provide:

  • It helps to relax and relax our mind.
  • Reduces blood pressure
  • Improve memory.
  • Improve emotional stability.
  • It helps to increase personal awareness.
  • Facilitates and improves the quality of sleep.
  • Improves health in general.
  • Relaxes muscle tension
  • Improve concentration.
  • It contributes to improve the state of mind.

Amazing, right? At this point, we should question whether meditation should be a habit in our daily routine  if we want a better quality of life. Perhaps we should think about starting in the practice of meditation more seriously, as we do with the incorporation of a healthy diet or exercise in our life.

On the other hand, referring to the benefits of meditation mentioned above, the truth is that we all feel more and more the need to feel a little more altruistic and empathic in a competitive society that often devours us, as well as more relaxed and less tense …

Finally, discover what meditation is, what it is for, what techniques exist and what are the beneficial effects, proven by science, that meditation has on the human organism and mind at many levels. Fortunately, and contrary to what happens with many alternative therapies, meditation is compatible with the scientific method, so we can say that the effects of the practice of meditation on our body are scientifically proven. The meditation stimulates self – healing gives us greater awareness and creativity, stimulates and strengthens the brain areas assigned to the happiness and joy, increases IQ and stimulates the immune system , among many other advantages.

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