Stress is a normal part of life, but long-term stress can negatively impact your mental and physical health. If you suffer from chronic stress, learn
Read MoreYour mental health is an important part of you. It requires attention and tending. No matter what you're going through, prioritizing self-care is cru
Read MoreImmune system-Many authors have been interested in the relationship between stress and the immune system. How do stress situations affect our defenses
Read MoreIf you worry too much about things and have recurring thoughts and ideas that invade your mind, it is normal to feel tired and stressed. When we have
Read MoreThe accelerated daily rhythm, household chores, children, work, personal problems, tensions. The accumulation of these situations can cause a picture
Read MoreSleeping well should never be underestimated because the body has its times and needs to rest to carry out each of its obligations. The human being, n
Read MoreDelay pregnancy- Those who have had problems of this kind know how horrible it can become a short period of time. Anxiety is a strong enemy that can p
Read MoreObsessive thoughts and states are something that is almost impossible to imagine for a person who has never experienced them, and it is very difficult
Read MoreMental stress and anxiety come during an exam, job interview, or stage event, etc. Then comes the thought that what if the test is bad? What would pe
Read MoreYou were in an accident, experienced a fall or suffered from a bout of severe illness a month ago, or even a year. Directly after the incident you did
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