Your mental health is an important part of you. It requires attention and tending. No matter what you're going through, prioritizing self-care is cru
Read More
Immune system-Many authors have been interested in the relationship between stress and the immune system. How do stress situations affect our defenses
Read More
If you worry too much about things and have recurring thoughts and ideas that invade your mind, it is normal to feel tired and stressed. When we have
Read More
The accelerated daily rhythm, household chores, children, work, personal problems, tensions. The accumulation of these situations can cause a picture
Read More
Sleeping well should never be underestimated because the body has its times and needs to rest to carry out each of its obligations. The human being, n
Read More
Delay pregnancy- Those who have had problems of this kind know how horrible it can become a short period of time. Anxiety is a strong enemy that can p
Read More
Obsessive thoughts and states are something that is almost impossible to imagine for a person who has never experienced them, and it is very difficult
Read More
Mental stress and anxiety come during an exam, job interview, or stage event, etc. Then comes the thought that what if the test is bad? What would pe
Read More
You were in an accident, experienced a fall or suffered from a bout of severe illness a month ago, or even a year. Directly after the incident you did
Read More
The doormat effect reminds us that sometimes, unconditional forgiveness can be very destructive to self-esteem and self-concept. Especially if we live
Read More