Your mental health is an important part of you. It requires attention and tending. No matter what you’re going through, prioritizing self-care is crucial for maintaining an optimal state of mental health. Here are a few ways to take care of your mind and emotions. 1. Change Up Your Habits […]
Anxiety
Immune system-Many authors have been interested in the relationship between stress and the immune system. How do stress situations affect our defenses?
If you worry too much about things and have recurring thoughts and ideas that invade your mind, it is normal to feel tired and stressed. When we have obsessive thoughts our energy is focused on them and the more we think, the more present they will be. That is why […]
The accelerated daily rhythm, household chores, children, work, personal problems, tensions. The accumulation of these situations can cause a picture of stress and overwhelm. Stop. For a moment, take a breather and look for some calm and calm. If you want to know how to relax your mind in 5 […]
Sleeping well should never be underestimated because the body has its times and needs to rest to carry out each of its obligations. The human being, no matter how hard he tries, is not a machine; Well sooner or later it fails if you don’t get the rest you need […]
Delay pregnancy– Those who have had problems of this kind know how horrible it can become a short period of time. Anxiety is a strong enemy that can play against us in many situations of our life.
Obsessive thoughts and states are something that is almost impossible to imagine for a person who has never experienced them, and it is very difficult to crush someone who suffers from them. They can have different shapes and meanings, relate to completely different topics and aspects of life, but they […]
Mental stress and anxiety come during an exam, job interview, or stage event, etc. Then comes the thought that what if the test is bad? What would people think if the presentation was bad? What if I was sweating after hearing a question on a Viva board?
You were in an accident, experienced a fall or suffered from a bout of severe illness a month ago, or even a year. Directly after the incident you did everything right and got a clean bill of health, yet something may still feel wrong. Many people experience lingering effects from […]
The doormat effect reminds us that sometimes, unconditional forgiveness can be very destructive to self-esteem and self-concept. Especially if we live with a narcissist and this almost