Improving one’s life and oneself is a universal pursuit. We all strive for personal growth and happiness. In this long-form article, we’ll embark on a journey to explore various ways to enhance our lives and become better versions of ourselves. From setting meaningful goals to embracing self-care, we’ll delve into […]
Self-Esteem
The game is a basic tool for education, especially in the case of the little ones. In fact, it may be the most effective lesson. Through play, children can develop their senses and gain new knowledge without even realizing it. In this way, we can help them discover new words, […]
Relations between human beings are possible to a large extent through two types of communication: verbal and non-verbal. Some people cannot establish verbal communication due to hearing or speech problems, hence the importance of developing a non-verbal language that allows them to express themselves. In this sense, sign language is […]
The tendency to overthink can affect emotional health, relationships, and our ability to function on a day-to-day basis. Discover some keys to stopping this dynamic.
If you are wondering how to be smarter and how to stimulate your brain, here are some tips that will help you achieve it.
Polyphasic sleep is an alternative sleep pattern in which sleep time is divided into several naps of about 20 minutes throughout the day, reducing rest time to 2 hours a day, without causing harm to health.
Memory involves a set of brain processes that are dedicated to interpreting, storing, and retrieving information. Therefore, it is key for memories and learning, as well as for the development of intelligence. However, it does not always operate in the same way or part of the same information. This is […]
Have you ever considered why you make the decisions you make? Why do you do what you do? We often want to do something, but then we do not. We have dreams and illusions, but in the day to day “we throw away”. Why? I point to the left but I go […]
Enjoying well-established good self-esteem and adjusted to our abilities has many advantages. Self-esteem is an essential characteristic to achieve our goals efficiently, considering that it is related to self-confidence. This characteristic of personality begins to be established from childhood, being determinants the factors of the environment (upbringing, friendships, etc.).
Experts warn that the individualism that plagues our society is stealthily introduced into families. Having two or more televisions at home, leisure de-familiarization, consider the room as a kind of private apartment. The marriage only speaks of the children, or that family members no longer even dine together, are increasingly […]