A summary of the types of behaviors classified according to several criteria, with their explanations. Talk, laugh, cry, read, eat ... all these wo
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Fear is an emotion that produces an intense unpleasant sensation caused by the perception that we have of real danger in the present or by a dangerous
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With the arrival of Christmas, everything seems celebrations, affection, and joy. However, these days an unexpected companion can appear anxiety. And
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Do you feel emotional stress and begins to affect your health too much? This is how you can control it and improve your quality of life. (more…
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The stress , it knows me. For years, I was a victim stress, and every day was for me a real challenge, even in the middle of the holidays! Tickling in
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A few years ago, two big-name entrepreneurs, Bill Gates and Warren Buffett, were asked the following question: if you could have a superpower, what wo
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It seems that there is a problem or a question that just keeps coming up very often. Women who are feeling ignored and who simply do not know what to
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The anxiety and stress in the job search can lead us to the appearance of a major depression. In these cases, cognitive-behavioral therapy is the one
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If you want to watch less television or overcome your addiction to it, in case you are very hooked, these ideas will serve you. And, after the battery
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A series of tips on how to develop a life plan with projects that motivate us. A life plan is what helps us create all kinds of projects that under
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