Meditation has been a popular practice for centuries, and it’s not surprising that many people experience strange sensations while meditating. One of the most common sensations reported by meditators is an electric feeling that runs through their body. This sensation is not only intriguing but also offers several benefits to […]

Meditation is a practice that has been used for centuries to promote relaxation, focus, and self-awareness. One question that many people have is “can I meditate with music?” The answer is yes, you can meditate with music, but it’s important to understand how to use it in a way that […]

Meditation is a practice that has been used for centuries to promote relaxation, focus, and self-awareness. One of the lesser-known benefits of meditation is the ability to see colors during practice. In this article, we will explore the science behind seeing colors during meditation and how to achieve it. What […]

Mirror meditation is a form of self-reflection and self-awareness practice that involves sitting in front of a mirror and observing one’s own reflection. The practice is said to help individuals gain a deeper understanding of themselves and their emotions, but it also comes with potential dangers that should be understood […]

Feeling waves of energy flowing through your body is a sensation that many people experience. This energy, also known as Qi or Chi, is believed to be the vital life force that flows through all living things. Understanding and experiencing this energy can lead to improved physical and emotional well-being. […]

What are the tools of the office? What is it that we use everyday to be able to complete the tasks set before us? There are many answers to that question. Firstly there is the computer or laptop  so that we can input data, analyse figures or read and write […]

Rainy days can be dreary and gloomy, but they can also be the perfect opportunity to take your meditation practice outside and connect with nature. Meditating in the rain can be a refreshing and rejuvenating experience that can help you feel more grounded and present. In this article, we will […]