Addictions

The Unique Taste of Authenticity There’s something special about walking into a local pizzeria and being hit by the aroma of baking pizza, an experience chain restaurants simply can’t replicate. Local pizzerias like the local pizza in Cambridge pride themselves on unique recipes handed down through generations. Instead of mass-produced, […]

Within any organisation, one of the key roles of the management team is to ensure that there are no conflicts, or where there are conflicts, that these are managed efficiently. Any long-standing conflict is likely to have a direct effect on the efficiency of the organisation.

We’ve all been there – you get super motivated to start a new habit or achieve a goal, like finally getting in shape or learning a new language. You tell yourself, “This time, I will do it!” You start strong, waking up early to hit the gym or studying late. […]

Getting back in shape after an exercise hiatus can seem intimidating. But with dedication and strategic planning, it’s possible to rebound quickly. The key is taking a gradual approach. Start by incorporating just 10-20 minutes of gentle activity per day. Slowly build up your duration and intensity week by week. […]