Meditating While High: Exploring the Benefits and Risks

Meditation is a popular practice that has been used for thousands of years to promote inner peace and well-being. Recently, there has been a growing interest in combining meditation with the use of cannabis. In this article, we will explore the benefits and risks of meditating while high.

Benefits of Meditating While High

There are many benefits, which are:

Increased Relaxation

One of the most immediate benefits of meditating while high is an increased sense of relaxation. Cannabis is known to have sedative effects, which can help to calm the mind and reduce feelings of anxiety and stress. When combined with the meditative practice of focusing on the breath, this can lead to a deeper state of relaxation.

Enhanced Creativity

Meditation is known to improve creativity and cognitive function, and cannabis can also be used to enhance these effects. Research has shown that cannabis can increase blood flow to the brain and enhance neural activity, which can improve the ability to think creatively and solve problems.

Greater Insight

Meditation is often used to gain greater insight into the self, and cannabis can also be used to enhance this process. The psychoactive effects of cannabis can lead to a greater understanding of the mind, and the connection between thoughts, emotions, and behaviors.

Risks of Meditating While High

The few risks are:


One of the biggest risks of meditating while high is that the psychoactive effects of cannabis can lead to distraction. It can be easy to get caught up in the thoughts and sensations that arise during meditation, which can make it difficult to maintain focus.


Another risk is that meditating while high can lead to a dependence on cannabis. This can be especially true for individuals who are already prone to addiction. Regular use of cannabis can lead to physical and psychological dependence, which can be difficult to overcome.

Legal Implications

Meditating while high is still illegal in many states. It is important to check the laws in your state before attempting this practice. Furthermore, even if it is legal in your state, using marijuana at work or in public places may still be prohibited.


Meditating while high can have many benefits, including increased relaxation, enhanced creativity, and greater insight. However, it is important to be aware of the risks, such as distraction, dependence, and legal implications. As with any practice, it’s important to be mindful of your well-being and to consult with a healthcare professional before starting.

It’s always recommended to start with low doses and to listen to your body. As always, practice moderation and be aware of your unique response to the combination of marijuana and meditation. With a little practice, you may find that meditating while high is an effective way to improve your overall well-being.

Thomas Dawson

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