Breastfeeding represents the beginning of the closest, the most special, and lasting relationship of a couple, among many others. The benefits that the mother-child pair obtains from the breastfeeding process are 24 hours a day, 7 days a week. However, for some mothers, this act during the night is not […]
What is drama therapy and what benefits does it have? Through different expressive resources, drama therapy facilitates acting out a situation with the aim of finding a solution or expressing discomfort. Drama therapy also called “drama therapy”, is a form of psychological therapy that allows changes in behavior and aspects […]
The tendency to overthink can affect emotional health, relationships, and our ability to function on a day-to-day basis. Discover some keys to stopping this dynamic.
Maintaining adequate sleep hygiene, with stable routines and relaxation exercises, can help improve nightmare disorders. Learn more tips to overcome them.
There are times when our life changes completely: it could be that you get fired from your job, that you separate from your partner, or any other event that turns your life upside down. It is in these moments that we have to rethink where we have to direct our […]
If you are wondering how to be smarter and how to stimulate your brain, here are some tips that will help you achieve it.
The fear of change: as natural as it is human. But why does this happen, what other fears are behind it, and what are the possible reasons? Over the course of our lives, we make many decisions that lead us down many different paths. These decisions, which are not always […]
Parents often complain that their children grow up too fast, and there is some truth to that sentiment. Early childhood development from birth to about eight years of age is extremely rapid. In infancy, early childhood, and preschool children, in particular, early childhood development is constant. Your child learns so […]
If you feel that your husband doesn’t love you as much as he used to, you may be heartbroken and you are probably afraid of what the future might bring. These feelings are normal because the challenge you are facing can be overwhelming. However, you must know that there is […]
Polyphasic sleep is an alternative sleep pattern in which sleep time is divided into several naps of about 20 minutes throughout the day, reducing rest time to 2 hours a day, without causing harm to health.