When someone continually struggles with negative body image and hates the way they look to the point that it leads to poor mental health, they are likely to have body dysmorphic disorder (BDD). While we can all be unhappy with how we look, these feelings normally come and go. For […]

Anxiety is an unpleasant feeling of fear or worry that everyone experiences from time to time. But for some, anxiety becomes more than just a passing emotion – it develops into a chronic disorder that interferes with daily life. The good news is that there are many self-help techniques you […]

Within any organisation, one of the key roles of the management team is to ensure that there are no conflicts, or where there are conflicts, that these are managed efficiently. Any long-standing conflict is likely to have a direct effect on the efficiency of the organisation.

We’ve all been there – you get super motivated to start a new habit or achieve a goal, like finally getting in shape or learning a new language. You tell yourself, “This time, I will do it!” You start strong, waking up early to hit the gym or studying late. […]

Getting back in shape after an exercise hiatus can seem intimidating. But with dedication and strategic planning, it’s possible to rebound quickly. The key is taking a gradual approach. Start by incorporating just 10-20 minutes of gentle activity per day. Slowly build up your duration and intensity week by week. […]

Leg pain at night can disrupt your sleep and leave you feeling exhausted the next day. While there are medical conditions like restless leg syndrome that can cause nighttime leg pain, oftentimes it’s caused by simple reasons like overuse, muscle fatigue, or nerve compression. The good news is there are […]

Working out at home has become increasingly popular in recent years. Having access to exercise leg worout equipment in your own home gym allows you to workout on your own schedule. It also saves the hassle and cost of a gym membership or classes. When it comes to leg workouts, […]

Squatting is one of the most effective compound exercises for building lower-body strength. It works the quadriceps, hamstrings, glutes, and core when done properly. Many lifters use a padded barbell to make the exercise more comfortable on the back and shoulders. Knowing how to properly install and use squat padding […]