Growth is necessary for any business, and it is vital for owners to muster up both enthusiasm as well as a plan for how they will finance it. Having a plan provides clarity, better prepares you, and gives you the confidence to make the most of opportunities.

The idea that a positive attitude is essential for success has been a persistent theme in self-help books, motivational speeches, and our general cultural narrative. But is it merely feel-good fluff, or does a positive mindset hold tangible benefits when it comes to reaching our goals?

We’ve all heard the adage “think positive,” but when it comes to our health, can our mindset actually have an impact on physical illness? The relationship between a positive attitude and overcoming disease is complex, yet increasingly recognized as an important factor in overall wellness. While positive thinking alone may […]

When someone continually struggles with negative body image and hates the way they look to the point that it leads to poor mental health, they are likely to have body dysmorphic disorder (BDD). While we can all be unhappy with how we look, these feelings normally come and go. For […]

Anxiety is an unpleasant feeling of fear or worry that everyone experiences from time to time. But for some, anxiety becomes more than just a passing emotion – it develops into a chronic disorder that interferes with daily life. The good news is that there are many self-help techniques you […]