When it comes to improving your mental health through the elements of nature, there are many things you can do. For instance, listening to classical m
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Avoiding falling into monotony is important not only to improve your life but also to keep the relationship healthy. Having spent a lot of time togeth
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A martyr is a person who prefers to lose his life or suffer suffering, injustice or deprivation for defending his ideals. From this first definition a
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Stress is a normal part of life, but long-term stress can negatively impact your mental and physical health. If you suffer from chronic stress, learn
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Your mental health is an important part of you. It requires attention and tending. No matter what you're going through, prioritizing self-care is cru
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Immune system-Many authors have been interested in the relationship between stress and the immune system. How do stress situations affect our defenses
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If you worry too much about things and have recurring thoughts and ideas that invade your mind, it is normal to feel tired and stressed. When we have
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The accelerated daily rhythm, household chores, children, work, personal problems, tensions. The accumulation of these situations can cause a picture
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Sleeping well should never be underestimated because the body has its times and needs to rest to carry out each of its obligations. The human being, n
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Delay pregnancy- Those who have had problems of this kind know how horrible it can become a short period of time. Anxiety is a strong enemy that can p
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