Key Takeaways: Personal growth is a lifelong journey that can be enhanced through therapy. Therapy offers various methods and strategies to tackle personal challenges. Developing resilience and self-awareness is an essential part of personal growth. Resources and support systems are available to help guide individuals on this journey. Understanding Personal […]
Motivation
Key Takeaways Understanding the importance of mental health within a community. How community activities and support can improve mental well-being. Ways to get involved in community initiatives for mental health. Real-life examples of successful community mental health programs. Resources for further support and information on community mental health.
Motivation is the fuel that propels us towards our goals and aspirations. It is the underlying force that drives our behaviors, choices, and actions. While the concept of motivation may seem straightforward, it is a complex phenomenon with different types and sources. Two primary types of motivation are intrinsic and […]
We’ve all been there – you get super motivated to start a new habit or achieve a goal, like finally getting in shape or learning a new language. You tell yourself, “This time, I will do it!” You start strong, waking up early to hit the gym or studying late. […]
What drives you to get out of bed each morning? What is the best definition of intrinsic motivation? For some, it’s the prospect of a paycheck at the end of the week. For others, it’s a sense of purpose or contribution. But for many of us, there is an inner […]
Ever wondered what makes you jump out of bed in the morning, ready to conquer the day? That inner spark, the driving force behind your actions, is intricately connected to the fascinating world inside your brain. In this journey through the neural pathways, let’s explore which part of your brain […]
Motivation plays a crucial role in driving human behavior, whether it’s in personal pursuits or professional endeavors. Understanding the different types of motivation, specifically intrinsic and extrinsic motivation, is key to unlocking productivity, satisfaction, and success. In this comprehensive guide, we will delve into the intricacies of measuring intrinsic and […]
There are many and various ways of training a group of people who you need to be skilled in a new area of work. We’re going to take a look at some of the options that you can use to get that team fully conversant and compliant in whatever skillset […]
Fasting and meditation have been used for thousands of years to improve physical and mental health. Both practices have been shown to have numerous benefits for the body and mind, including increased energy levels, reduced stress, and improved focus and clarity. In this article, we will explore the benefits of […]
If you are wondering how to be smarter and how to stimulate your brain, here are some tips that will help you achieve it.