To sleep well and long enough is essential for our health and well-being, so this vital practice must become a priority. In many occasions, the worries, the infinity of daily tasks and stress do not allow us to enjoy a good night’s sleep, but you should know that this has […]
Self Improvement
Actions are very good and wonderful, that we all value rationally and, nevertheless, at the time of putting them into practice, they fall on deaf ears. Why? Why do not we eat fruit every day, if we all know that it is something healthy? how to develop good habits? Well, […]
How to start a speech in class is one of the most repeated questions by those who have to speak before an audience. Any public discourse has a beginning and an end and, as most of us usually start at the beginning. It is the first question that arises: how […]
Even those of us who think they are good communicators are not as good as they think they are. The researchers found that people who knew each other well understood each other better than those they had just met. Here, we share strategies to improve communication skills.
Experts warn that the individualism that plagues our society is stealthily introduced into families. Having two or more televisions at home, leisure de-familiarization, consider the room as a kind of private apartment. The marriage only speaks of the children, or that family members no longer even dine together, are increasingly […]
That we live in the information age, there is no doubt about it. We have immediate access to all types of information, data, and people through multiple devices and sources. That is why today it is more necessary than ever to have critical and reflective thought. How to improve your […]
Do you suffer from loneliness? I have two good news for you: 1) It is not a disease, so we should not treat it. Obviously, it is a state of mind that should not be overlooked. 2) The solution exists even if it requires lively participation by those who complain […]
Do you know how to stop being apathetic? Here, we’ll give the answer. Overcoming apathy does not depend only on one’s will. It is very difficult to find the strength of motivation when what is usually behind these psychological dimensions is fear, affliction, lack of emotional support and even some […]
A well-known sociologist used the term liquid to describe some people and their behaviors. Also to talk about companies and governments, and to talk about love. Liquid love talks about
Do you know why is self motivation important? Personal motivation can become a key factor in achieving our personal and professional goals. The lack of motivation is the cause of much of the abandonment when we try to fulfill our dreams. To avoid it, there are techniques to increase self-esteem […]