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My self Improvement

My self Improvement

To know you better

  • Anxiety
  • Attitude
  • Coaching
  • Creativity
  • Happiness
  • Inspirational
  • Leadership
  • Motivation
  • Success
  • Time Management

Category: Stress Management

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reasons men like mature women
November 9, 20200

10 reasons men like mature women

The attraction towards a young girl seemed invincible and instead, today, we discover that the new sex symbols are the so-called Milfs, mothers with a

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my husband doesn't like my family
May 30, 20200

My Husband Hates My Family: Possible Causes and What to Do

Does this thought often come to mind: "my husband hates my family"? Do you feel like you are in a constant war between your family and your partner? D

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what happens if i sleep 4 hours a day
April 11, 20200

What Happens if I Sleep 4 Hours a Day

Sleeping well should never be underestimated because the body has its times and needs to rest to carry out each of its obligations. The human being, n

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How to own your own mind
March 3, 20200

How to Own Your Own Mind? 7 Strategies That Work Fine

If you know how to own your own mind, your mind will be the owner of your beliefs, actions and emotions and will direct your energy towards your own g

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How to Relieve Mental Stress Quickly
September 3, 20190

How to Relieve Mental Stress Quickly

Mental stress and anxiety come during an exam, job interview, or stage event, etc. Then comes the thought that what if the test is bad? What would pe

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Why feel sleepy after eating
July 11, 20190

Why feel sleepy after eating? Get the solution

The sensation of sleepiness or drowsiness after eating is widespread and usually occurs after enjoying a good lunch. Surely it has happened to you, ab

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How to control negative thoughts
April 16, 20190

How to control negative thoughts? 3 ultimate ways

Have you ever tried to eliminate the negative thoughts of your life and see what happens? I propose to try. The way we think greatly influences how we

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ways to manage depression without medication
March 5, 20190

5 ways to manage depression without medication

Uncontrolled depression can significantly affect the quality of life. Therefore, it is convenient to know some habits and strategies that help give be

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control stress and hypertension
December 24, 20180

5 tips to control stress and hypertension

Control stress and hypertension- Do you feel too much emotional stress and that too much is required of you? Do not sleep well worried about exams and

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manage stress
December 8, 20180

How to learn to manage stress

Stress is something for sure you have gone on more than one occasion since it is a normal reaction of the body to circumstances that exceed it. Althou

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