Happiness

What is anxiety, and how is it experienced

More than one in four people will experience anxiety at some point in their lives, and the recent pandemic has brought about new anxiety issues for many people. It is for this reason that businesses are looking at ways in which they can ensure that their staff undertake Mental Health Training Courses like those offered by https://www.tidaltraining.co.uk/mental-health-courses/ in order to look out for the symptoms of mental health conditions and help support employees.

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Anxiety is a natural part of human life, and it is what helps to prevent us from jumping in front of a moving vehicle. But there are instances where anxiety can start to impact us living our lives and our daily functions.

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The ways in which anxiety is experienced will vary from person to person, but there are a number of symptoms that can be commonplace. These can include:

  • Increased heart rate
  • Shallow, rapid breathing
  • Increased sweating
  • Jittery, unsettled feelings
  • Stomach complaints
  • Headaches

The main reason that these symptoms are experienced is due to the fight, flight or freeze response. When we come across something that frightens or scares us, our brain and body run through a threat response. This will then result in us deciding to either fight, flight or freeze. When anxiety is heightened, we can find ourselves running through this response for even the smallest of situations that make us uncomfortable.