A summary of the types of behaviors classified according to several criteria, with their explanations. Talk, laugh, cry, read, eat … all these words have in common that they are verbs. That they express action, and that they are carried out by something or someone. They are behaviors, and apart […]
How to
Fear is an emotion that produces an intense unpleasant sensation caused by the perception that we have of real danger in the present or by a dangerous situation that we imagine that may happen to us in the future or by the memory of a dangerous situation we live in. […]
With the arrival of Christmas, everything seems celebrations, affection, and joy. However, these days an unexpected companion can appear anxiety. And no wonder. For many of us, the fact of having to organize for several dinners – family, friends, co-workers -, planning and buying the perfect gifts, organizing the time […]
Do you feel emotional stress and begins to affect your health too much? This is how you can control it and improve your quality of life.
The stress , it knows me. For years, I was a victim stress, and every day was for me a real challenge, even in the middle of the holidays! Tickling in the belly, headache, tight throat … I went through all the list of possible symptoms to finally make the […]
A few years ago, two big-name entrepreneurs, Bill Gates and Warren Buffett, were asked the following question: if you could have a superpower, what would you have? Both American businessmen responded in the same way to the question. The superpower they wanted to have was to be able to read […]
It seems that there is a problem or a question that just keeps coming up very often. Women who are feeling ignored and who simply do not know what to do about it. In the first place, the important thing is that we find out if this is a game […]
The anxiety and stress in the job search can lead us to the appearance of a major depression. In these cases, cognitive-behavioral therapy is the one that can most help us to give an adequate change to our attitude. Anger and job search, how do they relate? Business communication: types […]
If you want to watch less television or overcome your addiction to it, in case you are very hooked, these ideas will serve you. And, after the battery of proposals, you will find more reasons to motivate you to take time away from the TV. In case you need the […]
A series of tips on how to develop a life plan with projects that motivate us. A life plan is what helps us create all kinds of projects that underpin our personal development. Although in our lives there are things that we do not control, having a notion of continuity […]
