The saying “Fall 7 times get up 8” is a Japanese proverb that embodies the concept of resilience. It’s a reminder that no matter how many times we fall, we should always pick ourselves up and keep moving forward. In this article, we explore the meaning and power behind this […]
Meditation has been a popular practice for centuries, and it’s not surprising that many people experience strange sensations while meditating. One of the most common sensations reported by meditators is an electric feeling that runs through their body. This sensation is not only intriguing but also offers several benefits to […]
Meditation is a practice that has been used for centuries to promote relaxation, focus, and self-awareness. One question that many people have is “can I meditate with music?” The answer is yes, you can meditate with music, but it’s important to understand how to use it in a way that […]
Meditation is a practice that has been used for centuries to promote relaxation, focus, and self-awareness. One of the lesser-known benefits of meditation is the ability to see colors during practice. In this article, we will explore the science behind seeing colors during meditation and how to achieve it. What […]
Mirror meditation is a form of self-reflection and self-awareness practice that involves sitting in front of a mirror and observing one’s own reflection. The practice is said to help individuals gain a deeper understanding of themselves and their emotions, but it also comes with potential dangers that should be understood […]
Feeling waves of energy flowing through your body is a sensation that many people experience. This energy, also known as Qi or Chi, is believed to be the vital life force that flows through all living things. Understanding and experiencing this energy can lead to improved physical and emotional well-being. […]
Rainy days can be dreary and gloomy, but they can also be the perfect opportunity to take your meditation practice outside and connect with nature. Meditating in the rain can be a refreshing and rejuvenating experience that can help you feel more grounded and present. In this article, we will […]
Would you like to start meditating and would you like to start in the best way? Great! Then this is the article for you 😉 Let’s start how to start meditating. Meditation in recent years has spread incredibly because it gives countless benefits to those who decide to practice it.
I am sure that on more than one occasion you have hated talking about how meditating can help you to combat stress, anxiety, depression, the symptoms of some physical illnesses or to have a clearer mind. However, meditation has many other benefits that you probably do not know about.
It ‘s one of the most beautiful meditations in my opinion because it allows you to cultivate very important inner aspects such as unconditional love, kindness, compassion, benevolence, etc … both to themselves and others. If you want to know more about Metta meditation, I invite you to get comfortable […]