Mirror Meditation Dangers: What You Need to Know

Mirror meditation is a form of self-reflection and self-awareness practice that involves sitting in front of a mirror and observing one’s own reflection. The practice is said to help individuals gain a deeper understanding of themselves and their emotions, but it also comes with potential dangers that should be understood before trying it.

Risk of Negative Body Image

One of the major dangers associated with mirror meditation is the risk of developing a negative body image. When individuals are constantly focusing on their own reflection, it can be easy to become fixated on certain physical flaws and imperfections, leading to feelings of self-doubt and low self-esteem. Additionally, if an individual is not in a positive state of mind or has pre-existing body image issues, mirror meditation can exacerbate the problem.

Risk of Obsession

Another potential danger of mirror meditation is the risk of becoming obsessed with one’s own reflection. When individuals become too fixated on their own image, it can lead to feelings of vanity and self-absorption, which can be harmful to one’s relationships and overall well-being. In some cases, it can also lead to a distorted sense of self, where an individual becomes overly focused on their own appearance and loses sight of other important aspects of their identity.

Risk of Disturbance

Mirror meditation can also cause individuals to become disturbed by the reflection of themselves. This can happen when an individual has unresolved issues or traumas that they might be working through. It can cause discomfort, anxiety and even depression.

Risk of Time-wasting

Mirror meditation can also be a time-waster. Spending excessive time in front of a mirror can be detrimental to one’s productivity and can take away from other important activities and responsibilities.


When should you not meditate?

It is generally recommended to not meditate when you are feeling physically or emotionally unstable, as it may exacerbate these feelings. It is also not recommended to meditate while operating heavy machinery or while driving. Additionally, if you have a history of mental health issues, it may be beneficial to consult with a therapist or mental health professional before starting a meditation practice.

What can go wrong with meditation?

While meditation is generally considered a safe practice, there are some potential negative effects that can occur. These are intense emotions or memories, physical discomfort, fear or anxiety, dependence, sleep disturbances.


Mirror meditation can be a powerful tool for self-reflection and self-awareness, but it’s important to be aware of the potential mirror meditation dangers associated with the practice. If you’re considering trying mirror meditation, it’s important to be mindful of your own mental and emotional state, and to approach the practice with caution. If at any point you feel uncomfortable or distressed during the meditation, it’s important to stop and seek professional help if needed.

Thomas Dawson

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