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polyphasic sleep

Polyphasic sleep: what types and how to do it
Psychology Self-Esteem Time Management

Polyphasic sleep: what types and how to do it

Billie Eilish April 30, 2022

Polyphasic sleep is an alternative sleep pattern in which sleep time is divided into several naps of about 20 minutes throughout the day, reducing rest time to 2 hours a day, without causing harm to health.

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  • How Blue Light Affects Sleep Quality
  • Is It Good to Sleep After Exercise in the Morning? An In-Depth Analysis

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  • June 15, 2025

    How to Motivate Depressed Teenagers: A Guide for Parents & Caregivers

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    How to Maintain a Healthy Spine: Real Strategies That Actually Work

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    How Dehydration Affects Mental Health

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    How Blue Light Affects Sleep Quality

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