Mirror meditation is a form of self-reflection and self-awareness practice that involves sitting in front of a mirror and observing one’s own reflection. The practice is said to help individuals gain a deeper understanding of themselves and their emotions, but it also comes with potential dangers that should be understood […]

What are the tools of the office? What is it that we use everyday to be able to complete the tasks set before us? There are many answers to that question. Firstly there is the computer or laptop  so that we can input data, analyse figures or read and write […]

Rainy days can be dreary and gloomy, but they can also be the perfect opportunity to take your meditation practice outside and connect with nature. Meditating in the rain can be a refreshing and rejuvenating experience that can help you feel more grounded and present. In this article, we will […]

Your skin is one of the most important organs in your body. It helps regulate your body temperature and acts as a natural filter. It also produces vitamin D, which your body needs for a variety of functions including taking care of your immune system. It is therefore essential that […]

THCV is a cannabinoid with the potential as an appetite suppressant. Recent research indicates that this claim may be valid. It inhibits the effects of the CB1 receptor, suppressing appetite at low doses and lowering blood sugar levels. THCV, a cannabinoid found in cannabis products, may help people lose weight. […]

A better version of yourself must be accompanied by the best self-improvement and self-help courses that show you the right path to achieve it. For this, you must improve many aspects of your life, such as your beliefs, self-esteem, and emotional intelligence. The latter is a key element in achieving […]

Taking up dancing can help your body in many ways, from improving your overall fitness to reducing the risk of osteoporosis. It also improves your balance, which is essential for avoiding falls and reducing the risk of injury in many other aspects of your life. In addition to improving balance, […]