Getting back in shape after an exercise hiatus can seem intimidating. But with dedication and strategic planning, it’s possible to rebound quickly. The key is taking a gradual approach. Start by incorporating just 10-20 minutes of gentle activity per day. Slowly build up your duration and intensity week by week. […]

Leg pain at night can disrupt your sleep and leave you feeling exhausted the next day. While there are medical conditions like restless leg syndrome that can cause nighttime leg pain, oftentimes it’s caused by simple reasons like overuse, muscle fatigue, or nerve compression. The good news is there are […]

Working out at home has become increasingly popular in recent years. Having access to exercise leg worout equipment in your own home gym allows you to workout on your own schedule. It also saves the hassle and cost of a gym membership or classes. When it comes to leg workouts, […]

Every year, about 450,000 Americans are hospitalized for atrial fibrillation, more commonly known as a-fib. A-fib is the most common form of heart arrhythmia. An arrhythmia is the heart beating too slow, too fast, or in an irregular way. Atrial fibrillation results when blood doesn’t flow properly from the two […]