Working out at home has become increasingly popular in recent years. Having access to exercise leg worout equipment in your own home gym allows you to workout on your own schedule. It also saves the hassle and cost of a gym membership or classes. When it comes to leg workouts, […]

Every year, about 450,000 Americans are hospitalized for atrial fibrillation, more commonly known as a-fib. A-fib is the most common form of heart arrhythmia. An arrhythmia is the heart beating too slow, too fast, or in an irregular way. Atrial fibrillation results when blood doesn’t flow properly from the two […]

Squatting is one of the most effective compound exercises for building lower-body strength. It works the quadriceps, hamstrings, glutes, and core when done properly. Many lifters use a padded barbell to make the exercise more comfortable on the back and shoulders. Knowing how to properly install and use squat padding […]

Having your own home multi-gym can be an extremely convenient and cost-effective way to stay fit. With a variety of strength training and cardio machines all in one place, you don’t need to pay for expensive gym memberships or waste time commuting to a fitness center. However, like any exercise […]

With the precarious state of the Environment, Climate Change and Global Warming being an ever-present concern, it’s no wonder three little words have become incredibly important for our future.  We are all being actively encouraged to Reuse, Recycle and Refurbish, especially when it comes to completing big projects such as […]

In the tapestry of human history, video archiving has emerged as a crucial thread, weaving memories and events into a coherent narrative. From the first flickers of motion picture to the vast digital libraries of today, the journey of video recording and archiving is a fascinating one. It’s a story […]

Greece is a country with a rich history, a diverse landscape, and a vibrant culture. Visitors can experience the hospitality of the warm and welcoming locals, enjoy outdoor activities such as hiking, sailing and snorkelling, and visit famous archaeological sites. Greece is a member of the European Union and the […]

Driving a van for the first time might seem daunting, but it’s easier than you think. While vans share features with regular cars, there are differences in size, steering, and braking. Below are a few tips for driving a van to ensure a confident and safe experience. Safe Driving and […]