Prevent depression and anxiety from controlling your life. Here you will find several suggestions for activities to enjoy a healthy lifestyle. Sunday. The day of the week when depression is strongly present. Fortunately, there are many things we can do to prevent a downturn in our mood.

Obsessive thoughts and states are something that is almost impossible to imagine for a person who has never experienced them, and it is very difficult to crush someone who suffers from them. They can have different shapes and meanings, relate to completely different topics and aspects of life, but they […]

Guilt is the emotion of self-destruction associated with the condemnation of their thoughts and actions. Like other feelings, guilt arises at the subconscious level, beyond our will. Even if a person realizes the harm of this emotion and tries to get rid of guilt, it is quite difficult to cope […]