Polyphasic sleep is an alternative sleep pattern in which sleep time is divided into several naps of about 20 minutes throughout the day, reducing rest time to 2 hours a day, without causing harm to health.
Trending Tags
Popular This Week
- Effective Ways to Calm Your Anxious Mind: A Comprehensive Guide
- Where Does Your Food Come From? Tracing the Global Food Chain
- How Much Meditation Do You Really Need? Finding Your Ideal Practice Time (and Sticking to It!)
- Othello Syndrome: A Guide for Partners
- The Impact of Fashionable Footwear on Foot Health
Quick Links
Latest Updates
-
September 9, 2024
Effective Ways to Calm Your Anxious Mind: A Comprehensive Guide
-
August 24, 2024
Where Does Your Food Come From? Tracing the Global Food Chain
-
August 14, 2024
Othello Syndrome: A Guide for Partners