It ‘s one of the most beautiful meditations in my opinion because it allows you to cultivate very important inner aspects such as unconditional love, kindness, compassion, benevolence, etc … both to themselves and others. If you want to know more about Metta meditation, I invite you to get comfortable […]

The way we relate says a lot about our personality and our life history. There are 4 types of emotional attachment. Through attachment, the effective, intense and lasting bond that develops between two individuals is understood. These relationships are formed from birth and are changing throughout life depending on the […]