Health and wellness are essential when you are a college student. If you want to stay active and healthy, you want to get on top of your physical and emotional well-being. Not only are there a lot of pressures in college, there are also a lot of temptations. For instance, you may be tempted to eat unhealthy food, or you may be tempted drink. Yet, if you stick to a few basic tenets and rules, you will start to notice that your health is tied to everything, from your doing well in school to having a normal social life. With a prevalence of depression in college, the last thing you want is to isolate yourself.
Here are five important college student health and wellness tips.
Stay on a Regular Sleeping and Eating Schedule
Your circadian rhythm is critical when you are a college student. If you don’t have a normal sleeping schedule, you will start to feel groggy, tired and depressed. Moreover, if you don’t have a normal eating schedule, it can throw off your metabolism. You can think of your body like a fine tuned clock. To keep things ticking, you want to get enough sleep and you want to create a healthy eating schedule.
Take Some Basic Vitamins Each Morning
Having enough vitamins and nutrients is important, but sometimes it can be hard to get everything you need when you are a college student. This is why you want to keep some vitamins handy. Each morning, you want to take a light cocktail of vitamins to keep yourself energized. Moreover, vitamins are essential to keeping your immune system in tip-top shape.
Your Emotional Health is Just as Important as Your Physical Health
Stress, depression and a number of other psychological disorders are prevalent in college. Whether you are getting Marylhurst’s masters in sustainability or a film degree at NYU, you want to make sure that you don’t let your psychological health get too far away from you. If you are feeling depressed or stressed out, you want to speak to a counselor. In most colleges, a counselor is easy to find – just look it up in your admin directory.
Keep Healthy Snacks on Hand
Snacking will become a part of life in college. As you study or even watch TV, keeping snacks on hand will seem like second nature. However, most snacks just aren’t that healthy. This is why you want to keep healthy snacks by your side – instead of snacks that are high in fat and sugar. In fact, you may want to remove all unhealthy snacks from your kitchen or pantry – just so that you aren’t tempted.
On top of everything, you want to stay hydrated. You may not realize it, but drinking plenty of water each day is an integral part of our body’s mechanisms and processes. If you are constantly feeling dehydrated, there is a good chance that you are also feeling sluggish too. In the end, you probably want to keep a reusable water bottle on you at all times.