The effects of depression in working life will affect your performance and quality of work because, by not leaving them aside, many times our problems will come to occupy all our time.
Depression is a constant state of sadness that affects all aspects of life. This can affect performance in the environment around you. If you feel depressed, you should know what the effects of depression are on working life.
Depression is a mental illness or disorder, in which the individual enters a state of deep sadness. The mood decay, low self-esteem, loss of interest in everything and a decrease in psychic functions are consequences of depression. Depression is a constant state of sadness and, if left unchecked, can become a serious illness.
The content of the summery:
- Depression in working life
- Work performance decreases
- Work becomes a burden
- The mind is loaded with problems
- The relationship with your classmates will be affected
Effects of depression in working life
The psychological well-being of the individual is the emotional balance in the spaces in which it develops. Interpersonal relationships are part of managing emotions with your family, co-workers, partners, and friends.
Work is one of the spaces of the interaction of the individual. In this place, professional skills are developed and socialized with others. The quality of work will be defined by the management of the socio-political, psychosocial, general welfare and environmental dimensions.
These psychosocial factors at work will help to have a good job performance and provide security and emotional stability. The tension in the environment and the workload can cause stress situations. Sometimes, the individual will not know how to act under pressure.
Stress an adaptive response, mediated by individual characteristics or psychological processes. This is caused by some action, situation or an external event that pose special physical or psychological demands to the person. To cope with stress you must have balance in all aspects of your life and learn from situations.
If you are living in a depressed state, your work will be affected and you will not feel comfortable in it. Overcome obstacles and learn from the positive and negative situations that arise. Here we will tell you what are the effects of depression on working life.
Work performance decreases
Depression in working life affects performance because time is lost in thinking and being sad. The activities are not fulfilled, because of the mood and productivity decrease. The mind tells you that you do not want to do anything.
The individual and group objectives are not met, because you lose focus in carrying out the activities. By bringing sadness to work, your work quality will be affected because you will lose focus on the details and functions.
A person in depression is common to make mistakes at work, and if they point out their mistakes, the depressive state will increase because they will perceive the world against them. Do not take things to heart and leave your problems outside of work! You also learn the Japanese technique to release stress.
Work becomes a burden
Going to work will become a nightmare because the person does not want to relate to others and sees work as a burden. You will not enjoy or learn from the assigned activities because there is no motivation to do them.
Work is not a burden, because feeling productive is part of the well-being of the individual. Work dignifies, your effort has monetary and personal rewards, learn every day and enjoy the work. Going to work will help you clear your mind and focus your attention on other things.
The mind is loaded with problems
In depression, the problems overcome the solutions and the mind worries, but it does not take care of it. If you feel that sadness is affecting you, you can vent your problems with the closest people or assist a psychologist.
Resorting to professional help is an option because you will feel liberated. The psychologist will give you the tools to have control in your life. In the case of facing a strong state of depression, you may be referred to a psychiatrist and have to resort to the use of drugs.
The relationship with your classmates will be affected
Depression will lead you to have a reactive state or impulsive reactions because you will feel that everyone is attacking you. The relationship with coworkers will be affected and your sadness will be transmitted to the work environment.
A depressed person prefers to be alone and sees the company of other people as a hindrance. Remember that you are not alone in the world and you must learn to control emotions. Depression puts the individual in a victim’s position.
Live the emotion, but do not stay stuck in the sadness or the effects of depression in working life will affect your performance. Put aside the problems, look for the balance between body and mind.
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