Stress can turn into a chronic disorder if you’re not careful. Meet a Japanese technique that will help you in your day to day
Stress in life can take on the importance and “take your toll”. In the short term, it takes an immediate effect on the body, but chronic stress puts your health at risk. Your body responds to stress by releasing hormones and boosting your breathing and heart rate, which is fine, as long as we have stress under control within a defined time frame.
If left untreated, stress can become a chronic condition. This includes symptoms such as irritability, depression, anxiety, heart attacks, nausea, and vomiting. It can also interfere with our sexual organs and damage our immune system, which makes us more susceptible to diseases.
Relaxing and being in a state of calm is one of the best things in life. And so we want to relax a lot, we just can not with this life full of stress. However, we can still get some advice from the Japanese.
These techniques have been done for many years, and are truly effective when it comes to relieving stress. The best part is that these techniques can be carried out almost anywhere. When you’re walking, when you’re at work, at home, shopping, in bed, anywhere.
There are many ways to combat stress and prevent it from becoming a real problem in your life, whether through exercises, yoga, massage, to name a few. However, there is a Japanese relaxation technique that can be done in five minutes.
To give a quick sketch, each of the fingers in our hand represents a different kind of emotion or feeling:
– The thumb helps to divert emotions such as anxiety and worries.
– The index helps fight fears.
– The middle finger helps to control feelings of anger and resentment.
– The ring finger helps fight melancholy and depression.
– The little finger helps relieve stress and boosts your optimism and self-esteem.
The steps are like this …
The goal is to balance all the opposing energy sources in your body. To begin, we will take our left hand.
We hold the first of the fingers with the fingers of the opposite hand, for example, the thumb. We must exert pressure and begin to massage it, when massaging and pressing it we must visualize the emotion it represents, in this case, it is to divert emotions such as anxiety and worries.
Before continuing with the finger that continues you should notice palpitations in your body or finger, you can even make an affirmation about each one of those emotions.
This simple technique uses concepts of traditional medicine but integrates them into a simple exercise that anyone can do. This Japanese technique is extraordinary; provides a simple way to achieve a mental, physical, and even spiritual balance. This practice is a form of self-consciousness, relaxation, and harmonization of body and mind.
Other natural solutions to relieve stress
In addition to the Japanese relaxation technique mentioned above, here are some natural alternatives that can be very useful for dealing with negative emotions:
– Breathe: Many studies show that breathing deeply decreases the levels of a hormone known as cortisol, thus releasing tension and anxiety. Similarly, learning to breathe abdominally or control breathing releases anxiety and decreases tension. This is one of the Japanese technique.
– Aromatherapy: this is an excellent alternative to relax and eliminate negative emotions such as stress. Essences such as lavender, marjoram, orange, lemon balm, or chamomile possess properties that are highly effective against stress and anxiety.
– Laugh: one of the best ways to combat stress is by simply laughing. Yes like that. Many studies have found that laughing reduces the level of hormones and other compounds that cause stress, anxiety, and other complaints. In fact, a recent study suggests that laughing has a pain-relieving effect, similar to aspirin, which makes it an ideal way to relieve pain and reduce stress. This is one of the best Japanese technique.
– Gym for the eyes: stress can affect your vision and cause tension and headaches. To avoid eye strain, it is important to exercise them and reflect your vision. Remove your view from the computer and focus on an object for 30 seconds, then blink a couple of times. Repeat this exercise several times a day.
Remember that there are many other simple natural techniques to practice to take control over stress and help us fight it.