It ‘s one of the most beautiful meditations in my opinion because it allows you to cultivate very important inner aspects such as unconditional love, kindness, compassion, benevolence, etc … both to themselves and others. If you want to know more about Metta meditation, I invite you to get comfortable […]
Meditation
Since the concerns affect all the plots of our life, to achieve well-being is essential to achieve a mental balance that helps us overcome the difficulties. The mental balance in a human being is linked to the state of the harmony existing between body, mind, and spirit. It depends mainly […]