The stress that characterizes our society, is getting that, more and more people feel that their lives reach a limit. The cases of diseases, both physical and psychological, are the order of the day. We share the methods of relaxation. The cult of speed is our great obsession. We go quickly […]
They are called secondary gains of anxiety symptoms to the benefits generated by that state. How is it that anxiety generates benefits? As strange as it may seem, it is. If we give place to an unpleasant sensation in our interior and maintain it. It is because it gives us something. […]
Improve personal productivity, start to manage our lives effectively depends on us, nothing more, nothing less. Change is within oneself, wanting to be a more productive person, involves starting to install in productive software a series of habits and keys, vital, to be better managers of our personal and work […]
Man is a social creation, preferring to live in society, rather than alone. People tend to want to please others, to be necessary and to play a certain role in society. No matter what anyone says, any individual depends on the opinions of others about him. Thanks to this sensitivity, […]
Creative soul– Creativity is the tendency of the human being to generate or recognize ideas, alternatives or possibilities that can be useful in many facets. Such as problem solving practice
Mourning, illness, violence … How do those who have suffered deep trauma and yet managed to rebuild without falling into a depression? This is what the psychs call resilience. We explain to you … how to overcome hardships. In physics, resilience is the ability of a body to resist shocks […]
Do you want to learn how to say no without offending? If you often find that others take advantage of your availability and kindness, then it’s time to learn to say no without offending so you can make yourself respected without giving up your education images. You are right if […]
Exhausted mothers– We want to have everything under control and, when it seems that we achieve it, we succumb to exhaustion. Reconciling work, family, couple, home, friends … is an increasingly
Busy moms-More and more people are beginning to realize that personal care is not a matter of selfishness . On the contrary, taking care of one is the first step to take
If you are reading me, in some way, you are interested in diminishing this harmful habit in your life, or maybe you are thinking about what you could do to make that person, whom you love so much. Stop complaining once and for all. Here, we will advise you how […]