Mourning, illness, violence … How do those who have suffered deep trauma and yet managed to rebuild without falling into a depression? This is what the psychs call resilience. We explain to you … how to overcome hardships. In physics, resilience is the ability of a body to resist shocks […]

It ‘s one of the most beautiful meditations in my opinion because it allows you to cultivate very important inner aspects such as unconditional love, kindness, compassion, benevolence, etc … both to themselves and others. If you want to know more about Metta meditation, I invite you to get comfortable […]