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Wednesday, Oct 22, 2025
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Stress Management

How does sports help reduce depression stages?
Self Improvement Stress Management

How does sports help reduce depression stages?

Timothy Pourner November 14, 2018

There are moments or situations in life that cause effects on our mood. Sometimes, these events can have a positive or negative connotation; If the case is a negative connotation, it is advisable to overcome this depression stages. And to overcome external elements such as sports, help more than you […]

How to control emotional stress
Stress Management

How to control emotional stress

Timothy Pourner November 14, 2018

Do you feel emotional stress and begins to affect your health too much? This is how you can control it and improve your quality of life.

5 ways to reduce stress in less than 5 minutes
Stress Management

5 ways to reduce stress in less than 5 minutes

Timothy Pourner November 8, 2018

The stress , it knows me. For years, I was a victim stress, and every day was for me a real challenge, even in the middle of the holidays! Tickling in the belly, headache, tight throat … I went through all the list of possible symptoms to finally make the […]

What are the effects of depression in working life?
Stress Management

What are the effects of depression in working life?

Timothy Pourner November 5, 2018

The effects of depression in working life will affect your performance and quality of work because, by not leaving them aside, many times our problems will come to occupy all our time. Depression is a constant state of sadness that affects all aspects of life. This can affect performance in […]

The Japanese technique to release stress
Anxiety Stress Management

The Japanese technique to release stress

Timothy Pourner October 21, 2018

Stress can turn into a chronic disorder if you’re not careful. Meet a Japanese technique that will help you in your day to day Stress in life can take on the importance and “take your toll”. In the short term, it takes an immediate effect on the body, but chronic […]

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