Do you feel emotional stress and begins to affect your health too much? This is how you can control it and improve your quality of life.
Emotional stress can be particularly painful and being a challenge to face it … can negatively affect the mental health of any person. Part of the reason is that thinking about a solution, or discussing solutions with a friend (coping behaviors that are often useful and effective in solving problems) can easily deteriorate into thinking too much so in the end, they are not so useful and effective.
In fact, thinking too much about things can exacerbate your stress levels, so it can help you to have healthy strategies to cope with emotional stress, as well as to redirect yourself to these types of thoughts and focus more on emotionally productive approaches for the handling stress.
Causes of emotional stress
The stress of relationships has a high cost in the lives of people, especially at the emotional level. Relationships with others can impact life for better or for worse. Healthy relationships are good options that help in the resistance to difficult times and enhance the longevity of people. In contrast, toxic or conflictive relationships shorten life and do emotional damage.
Although relationships are not the only cause of emotional stress. Economic crises, an unpleasant work environment or other stressors can cause you to suffer emotional stress. This can cause you to have unhealthy behaviors to escape from pain, especially when situations seem too desperate.
5 keys that will help you
Fortunately, although you can not always solve these situations overnight, you can reduce the emotional stress you feel and the cost that this stress imposes on you. Here are some exercises that you can try to effectively deal with emotional stress:
Practice mindfulness
If you feel emotional stress you can experience it like a physical pain, with a sensation of pain in the chest, a feeling of restlessness in the stomach or headaches. It is common to try to escape from these feelings, but in reality, it may be useful to delve into the experience and use mindfulness to notice where these emotional responses are physically felt.
Distract your mind
Distracting yourself from emotional pain with emotionally healthy alternatives, such as a movie to feel good, fun activities with friends or a satisfying mental challenge, can lessen emotional pain and help you be better.
Find solutions to what worries you
Instead of thinking all the time and at all hours about what worries you, it is better to focus on a single moment of the day to focus on what is taking away your sleep and find solutions. Do not focus on anything other than that which brings you head first. But yes, when time passes you will have to stop thinking about it and dedicate yourself to other things.
Write a diary
You can write a diary following the previous point. You can do an exploration of your inner emotional world as an exploration of potential solutions. Talk to your friends about the problem, if you think this can help you. Immerse yourself completely. And then try some healthy distractions. This technique works well for two reasons: you can become obsessed with what makes you sleep for a limited time and you will feel more relaxed the rest of the day because you know you have a moment to concentrate on that problem.
Meditation
Meditation is very useful in dealing with a variety of stressors, and emotional stress is definitely in the category of stressors that meditation helps. It allows you to take a break from obsessive thinking and actively direct your thoughts and provide practice for choosing thoughts, which can help eliminate some long-term emotional stress.
If none of the above works for you, do rule out the option of speaking with a therapist to help you sort out your emotions and feel better.
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