As we move into the warmer months, there are a number of health conditions that can occur in the heat that we all need to be aware of. Some of them only occur in relation to sun exposure, and others can happen when you are exposed to high temperatures, regardless of whether the sun is shining or not. There are a number of ways that you can help keep your workplace at a nice cool temperature, such as the use of air conditioning. An Air conditioning Gloucester company such as Ace Comfort Cooling can help install this for you. There are a number of different systems available, and the type that you need will depend on the size of your building and your overall budget. Speaking with a specialist company is the best way to get a unit that is suitable for your needs.
Heatstroke – this occurs when an individual is exposed to high temperatures for prolonged periods of time. This can be during the summer months or when they work in warm temperatures, such as in commercial kitchens. The symptoms of heatstroke can appear over time, and it is important that if you suspect you or someone else is being affected by the heat, you find ways to cool down as soon as possible. If symptoms are severe, you should also seek medical advice as soon as possible.
Sunstroke – this is similar to heatstroke, but it occurs when you spend long periods of time in direct sunlight. It can be more common among those who work in outdoor jobs, such as builders, landscapers and road workers. This is due to the long periods of time that are spent outdoors. Again it is important to get the individual to a cooler place and to seek medical attention as soon as possible.
Dehydration – as our body warms up, we tend to sweat more. This means that we are perspiring liquid and electrolytes that can then lead to our bodies becoming dehydrated, especially if we don’t replace them. This is why it is important to ensure that you take regular breaks and drink plenty of fluids during the day. Water is a great way to hydrate, but it is important to mix this up with other drinks that will add important electrolytes to your system. Where possible, you should avoid or cut down on alcohol and caffeine if you feel dehydrated.