A better version of yourself must be accompanied by the best self-improvement and self-help courses that show you the right path to achieve it. For this, you must improve many aspects of your life, such as your beliefs, self-esteem, and emotional intelligence. The latter is a key element in achieving […]
The perinatal grief is that which arises from the death of the baby before or a few days after birth. It is an intense pain that takes the woman, her partner, and the family by surprise. The pregnant woman has made up her mind about the baby that is coming, […]
There are moments or situations in life that cause effects on our mood. Sometimes, these events can have a positive or negative connotation; If the case is a negative connotation, it is advisable to overcome this depression stages. And to overcome external elements such as sports, help more than you […]
The effects of depression in working life will affect your performance and quality of work because, by not leaving them aside, many times our problems will come to occupy all our time. Depression is a constant state of sadness that affects all aspects of life. This can affect performance in […]
By surrounding yourself with positive people you will be happier since good company stimulates brain activation and promotes the production of endorphins. The individual is surrounded by family, friends, partners, co-workers, and acquaintances. Being accompanied is part of the process of human socialization and this helps maintain your mental health. […]
Ideally, the person we want to be with whom we share our home. However, it is not always so. Many times we maintain a commitment with someone, while our heart points towards another person. Why, by loving another, are we not able to leave our partner? Maybe someone woke up […]
Quitting tobacco on your own initiative can be very difficult because it contains nicotine, a drug as addictive as heroin and cocaine, so we share 10 ways to resist the desire to stop smoking. And the fact is that tobacco kills up to half of its consumers, according to data […]
Since the concerns affect all the plots of our life, to achieve well-being is essential to achieve a mental balance that helps us overcome the difficulties. The mental balance in a human being is linked to the state of the harmony existing between body, mind, and spirit. It depends mainly […]