They are called secondary gains of anxiety symptoms to the benefits generated by that state. How is it that anxiety generates benefits? As strange as it may seem, it is. If we give place to an unpleasant sensation in our interior and maintain it. It is because it gives us something. […]
Anxiety
What is attitude? How to develop attitude and personality? Can improving attitude help us with the important things in life? Why is it so important to have a good attitude or have a positive attitude? The attitude develops from one’s feelings and internal thoughts and is inherent in each one’s […]
With the arrival of Christmas, everything seems celebrations, affection, and joy. However, these days an unexpected companion can appear anxiety. And no wonder. For many of us, the fact of having to organize for several dinners – family, friends, co-workers -, planning and buying the perfect gifts, organizing the time […]
Guilt is the emotion of self-destruction associated with the condemnation of their thoughts and actions. Like other feelings, guilt arises at the subconscious level, beyond our will. Even if a person realizes the harm of this emotion and tries to get rid of guilt, it is quite difficult to cope […]
The anxiety and stress in the job search can lead us to the appearance of a major depression. In these cases, cognitive-behavioral therapy is the one that can most help us to give an adequate change to our attitude. Anger and job search, how do they relate? Business communication: types […]
Stress can turn into a chronic disorder if you’re not careful. Meet a Japanese technique that will help you in your day to day Stress in life can take on the importance and “take your toll”. In the short term, it takes an immediate effect on the body, but chronic […]