Hobbies like knitting, crochet, cross-stitch and painting aren’t just ways to pass the time – they can improve physical health and mental health and improve happiness. Here we’ll share more information about how crafts can benefit older people
Why Crafts Are Beneficial
Crafting can be far more than just a creative hobby. Crafting positively affects your mental, physical and emotional health in ways that are especially beneficial to older adults. Activities like knitting or painting can have a calming effect and reduce stress and are a great way to bring older people together.
The Best Crafts for Older People
- Knitting
With simple patterns for beginners and advanced designs for the experienced, knitting can be a hobby for all skill levels and help to improve fine motor skills. For chunky yarn you could visit The Wool Couture Company. It is often easier for older adults to work with because the thick strands are much easier to see and handle. It will work well with bigger knitting needles or crochet hooks, which are more comfortable to hold and will reduce any strain on the hands.
- Crochet
Like knitting, the repetitive nature of crochet is soothing and can be adjusted to any skill level, making it an ideal craft for older adults. Ergonomic tools like larger crochet hooks and magnifying glasses can make crafting easier for those with arthritis or vision issues.
- Cross-Stitch
Cross-stitch is an easy form of embroidery. While this craft still needs concentration and attention to detail, the large and simple stitches make it a great craft for older adults. For older crafters, practising these movements regularly can keep their hands and fingers flexible, reducing stiffness and improving their mobility. Mentally, cross-stitch is also highly beneficial. Following patterns and counting stitches requires a lot of focus and attention to detail, which helps keep your brain active and engaged.
- Painting
Painting allows for endless creativity, whether using watercolours, acrylics or even simple paint-by-numbers kits. It’s a wonderful way for older adults to express their emotions and experiment with their creativity.
