A feeling of loss of control can lead to stress, anxiety and even depression. In the globalized world in which we live, stress is the order of the day. A good organization can help you regain control and make disappear those situations that so many headaches cost us.
How to organize your life?
Here are 8 tips that can help you organize your life and say goodbye to stress. Take note:
1. Have a realistic schedule
A schedule will help you distribute the magnificent 24 hours a day has. Going to class, working, eating food or going to the gym has to have a certain number of hours throughout the day but always be realistic. If you spend too little time on an activity it will end up stressing you and decreasing productivity.
2. Buy an agenda and use it
Write down on your agenda birthdays, parties, exhibitions or plans you have. Look at the agenda before sleeping so you can better schedule the events that await you. If you have a birthday, think about the gift in advance, if you have a cultural plan, find out about the hours, prices and location. Do not leave it until the last moment. The more details you have, the better organization.
3. Maintain a good diet and sleep
A poor diet combined with stress can end your health. Try to eat as many fruits and vegetables as possible. Have a shopping list made to serve as a guide to making the purchase and if you can organize a weekly menu. That way, you won’t have anything to think about just sticking to the menu.
Try to fall asleep and always get up at the same time to have a fixed schedule and that your biological clock and organism adapt to it. Sleeping well will help you maximize your performance.
4. Have hobbies to help you relax
Paint, read, play sports or take courses through YouTube. Find a time of day for it, leave your mind blank and dedicate yourself completely to it. Have a certain space to dedicate to your hobbies and try not to be the same as your work table. This will help you disconnect with work or study and you will conceive that moment as a moment of relaxation.
5. Listen to music
Music can be a great help for stressful moments. Make a different playlist for different times of the day: gym or sport, shower or on the way to work. It will help you disconnect from the chaos of the city while enjoying the music you like the most.
6. stop to think and meditate
An essential to lead a relaxed life is meditation. Spend at least 5 to 10 minutes a day. Think about things you did wrong the day before, situations where you can improve or just take an imaginary walk on the beach.
7. Try to avoid as far as possible those people who disorganize your life
Leave behind your ex-boyfriend or those people who make you lose your mind. They will only remove you from your state of tranquility and in the long term it will have negative repercussions on your organization.
8. Try to be happy
It is the most difficult point to fulfill. Try to enjoy everything you do throughout the day, value the moments of rest and leisure you have. Of course, absolute happiness is impossible, but it is also true that small doses of happiness can help you overcome day to day.
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