Maintaining adequate sleep hygiene, with stable routines and relaxation exercises, can help improve nightmare disorders. Learn more tips to overcome them.
Anxiety
When it comes to improving your mental health through the elements of nature, there are many things you can do. For instance, listening to classical music has been shown to have a positive effect on people’s moods. Also, elements of nature can make us feel better by reducing the negativity […]
Avoiding falling into monotony is important not only to improve your life but also to keep the relationship healthy. Having spent a lot of time together can be an advantage if we believe that time is an ally that helps us to forge bonds.
A martyr is a person who prefers to lose his life or suffer suffering, injustice or deprivation for defending his ideals. From this first definition arises what is known as the martyr complex: a set of thought and behavior patterns that can cause serious limitations to those who support them.
Stress is a normal part of life, but long-term stress can negatively impact your mental and physical health. If you suffer from chronic stress, learning to control it is crucial for your wellbeing. These are five of the best ways to manage it. Therapy Stress therapy San Jose CA can […]
Your mental health is an important part of you. It requires attention and tending. No matter what you’re going through, prioritizing self-care is crucial for maintaining an optimal state of mental health. Here are a few ways to take care of your mind and emotions. 1. Change Up Your Habits […]
Immune system-Many authors have been interested in the relationship between stress and the immune system. How do stress situations affect our defenses?
If you worry too much about things and have recurring thoughts and ideas that invade your mind, it is normal to feel tired and stressed. When we have obsessive thoughts our energy is focused on them and the more we think, the more present they will be. That is why […]
The accelerated daily rhythm, household chores, children, work, personal problems, tensions. The accumulation of these situations can cause a picture of stress and overwhelm. Stop. For a moment, take a breather and look for some calm and calm. If you want to know how to relax your mind in 5 […]
Sleeping well should never be underestimated because the body has its times and needs to rest to carry out each of its obligations. The human being, no matter how hard he tries, is not a machine; Well sooner or later it fails if you don’t get the rest you need […]