Does this thought often come to mind: “my husband hates my family”? Do you feel like you are in a constant war between your family and your partner? Do not despair, in this article we bring you some key ideas to improve the relationship between your partner and your family.
Stress Management
Sleeping well should never be underestimated because the body has its times and needs to rest to carry out each of its obligations. The human being, no matter how hard he tries, is not a machine; Well sooner or later it fails if you don’t get the rest you need […]
If you know how to own your own mind, your mind will be the owner of your beliefs, actions and emotions and will direct your energy towards your own goals. As we all know, the mind is wonderful. The influence of our beliefs is almost unlimited. They shape the reality […]
Mental stress and anxiety come during an exam, job interview, or stage event, etc. Then comes the thought that what if the test is bad? What would people think if the presentation was bad? What if I was sweating after hearing a question on a Viva board?
The sensation of sleepiness or drowsiness after eating is widespread and usually occurs after enjoying a good lunch. Surely it has happened to you, above all, to put an end to those family meals of Sunday so copious. In these cases, the drowsiness seems unable to beat, and most likely […]
Have you ever tried to eliminate the negative thoughts of your life and see what happens? I propose to try. The way we think greatly influences how we feel and how we act. Therefore, changing our way of thinking can improve our lives in infinite aspects and you must have positive […]
Uncontrolled depression can significantly affect the quality of life. Therefore, it is convenient to know some habits and strategies that help give better management to your symptoms. Note down the 5 ways to manage depression without medication.
Control stress and hypertension– Do you feel too much emotional stress and that too much is required of you? Do not sleep well worried about exams and homework?
Stress is something for sure you have gone on more than one occasion since it is a normal reaction of the body to circumstances that exceed it. Although stress is linked to the negative, also in situations of change that are positive, stress is generated. The dangerous thing is when […]
The stress is one of the biggest problems affecting developed societies today. Who has not ever had it? The number of obligations, both work, and family, make many people have accumulated tension that can lead to various physical and mental problems. We share tips to release stress with boxing.