Today we live in a world of constant change, this causes that many times we find ourselves saturated with obligations that we cannot fulfill; Therefore, it is important to be able to organize each activity to meet the proposed objectives, but how can you manage your time to be more […]
At some point in our lives we have all wanted to improve memory, either to get good grades in our studies or to go one step further in our professional career or simply to remember everything we have to do throughout the day.
As we well know, sometimes we feel that our feelings and emotions control us, and not us. But we see that there are people who have better skills to lead their lives satisfactorily. You may then wonder why you can’t control your emotions and they can.
Being an entrepreneur implies taking charge of your business, and brings with it serious responsibilities. You will become the visible face of the business and make important decisions every day. Therefore, it is important that you know the difference between being a boss and being a leader.
A feeling of loss of control can lead to stress, anxiety and even depression. In the globalized world in which we live, stress is the order of the day. A good organization can help you regain control and make disappear those situations that so many headaches cost us.
If you worry too much about things and have recurring thoughts and ideas that invade your mind, it is normal to feel tired and stressed. When we have obsessive thoughts our energy is focused on them and the more we think, the more present they will be. That is why […]
The accelerated daily rhythm, household chores, children, work, personal problems, tensions. The accumulation of these situations can cause a picture of stress and overwhelm. Stop. For a moment, take a breather and look for some calm and calm. If you want to know how to relax your mind in 5 […]
Sleeping well should never be underestimated because the body has its times and needs to rest to carry out each of its obligations. The human being, no matter how hard he tries, is not a machine; Well sooner or later it fails if you don’t get the rest you need […]
Many people write to me asking me how to motivate their employees, team, collaborators or other people in their environment. Just the fact that you think about it, that you worry, makes you stay ahead of many other people and businesses. It is clear that a motivated person is a […]
Addiction is a day-to-day fight, and detoxification is only the beginning of recovery. Extreme addiction alienates people from all normal sources of social support. Enrollment in a sober living community fills this void and provides a safe place for retreat and recovery. Sober Communities Offer Safety It’s the sad fate […]