If you aren’t used to doing speeches and public talks, then a best man speech could appear pretty scary; not only are you stood in front of your friends and family, but you are also stood in front of people you have never met before. If you aren’t very confident […]

Interviews are scary for the people being interviewed, but when the tables are turned, interviews can also be very stressful for interviewers; there is the pressure of presenting yourself and your office in a proper manner, and speaking openly to a stranger. Many people don’t consider what interviews are like […]

How to increase self-confidence? This question is asked very many because nowadays most people do not have this confidence. And there is none because some people confuse self-confidence with the presence of money, beautiful appearance and figure, a lot of diplomas and certificates. But self-confidence does not depend on all […]

Enjoying well-established good self-esteem and adjusted to our abilities has many advantages. Self-esteem is an essential characteristic to achieve our goals efficiently, considering that it is related to self-confidence. This characteristic of personality begins to be established from childhood, being determinants the factors of the environment (upbringing, friendships, etc.).

To sleep well and long enough is essential for our health and well-being, so this vital practice must become a priority. In many occasions, the worries, the infinity of daily tasks and stress do not allow us to enjoy a good night’s sleep, but you should know that this has […]